思麥森(sēn)作(zuò)為(wèi)滬上(shàng)專業(yè)的(de)企業(yè)健身(shēn)管理(lǐ) 公司。通(tōng)過多(duō)年(nián)的(de)經驗積累，逐漸探索出多(duō)種适合企業(yè)員(yuán)工(gōng)的(de)運動健康和(hé)健身(≠shēn)管理(lǐ)模式。迄今為(wèi)止，思麥森(sēn)已經為(wèi)130多(duō)家(jiā)企業(yè)提供适運動健康方案和(hé)健身(shēn)活動支持，負​責多(duō)家(jiā)500強企業(yè)、五星級酒店(diàn)、國(guó)際學校(xiào)、高(gāo)端會(huì)所健身(shēn)中心的(de)運營和(hé)管理(lǐ)，©為(wèi)近(jìn)一(yī)百萬名客戶提供服務。

SMARTSUN is a professional enterprise fitness manageme↑nt company in Shanghai. Through years of experience accumul¶ation, we have gradually explored a variety of fitness and fitness management models suitable for e☆mployees. So far, SMARTSUN has provided fitness and health programs and fitness activities♦ support for more than 130 enterprises, and is responsible for the operation and management of &many top 500 enterprises, five-star hotels, international schools, high-en↕d clubs and fitness centers, providing services for nearly one million customers.

優質的(de)健身(shēn)教練對(duì)于健身(shēn)房(fáng)的(de)管理(lǐ)十分(fēn)重要(yào)，同樣，優秀的>(de)健身(shēn)教練能(néng)夠為(wèi)企業(yè)的(de)健身(shēn)活動管理(lǐ)給予很(hěn)大(dà)的(¶de)幫助。網易健身(shēn)房(fáng)的(de)Tank身(shēn)懷十八般武藝。健身(shēn)，拳擊，武術(shù©)，甚至還(hái)有(yǒu)熱(rè)舞(wǔ)。我們一(yī)起來(lái)看(kàn)下(xià)他(tā)帶來(lái)的(de)企業(yè)$健康活動——無價之姐(jiě)熱(rè)舞(wǔ)教學，浪就(jiù)完事(shì)了(le)！

Good fitness coaches are very important for the management of gyms.₩ Similarly, good fitness coaches can give great help☆ to the management of enterprises' health activ♦ities. Netease gym Tank has 18 skills. Fitness, boxing, martial arts, even≈ hot dancing. Let's take a look at the enterprise hea♠lth activities he brings - priceless sister hot dance teac∑hing, wave is done!

第一(yī)個(gè)1×8拍(pāi)

The first 1 by 8 beat

圖中動作(zuò)按1、2/  3、4/  1、2/  1、2/ 的(de)順序做(zuò)一(yī)遍，完成一(yī)個(gè♣)1x4拍(pāi)

The actions in the picture are done in the order of 1, 2/3, 4♠/1, 2/1 and 2/2, completing a 1x4 beat

再将第一(yī)個(gè)1x4拍(pāi)的(de)動作(zuò)反方向對(duì)稱重複一(yī)遍，與前面動作(zuò)組成完整的( de)1x8拍(pāi)。

Repeat the first 1x4 beat in the opposite direction to form a complete 1x8ε beat.

第二個(gè)1×8拍(pāi)

The second 1 by 8 beat

圖中動作(zuò)按1/ 2/ 3/ 3/ 3/ 3/ 3/ 3/ 順序完成1x8拍(pāi)

In the picture, 1x8 beats are completed in order of 1/2/3/3/3/3/3/3/3/3/3/3/3★/3 /

第三個(gè)1×8拍(pāi)

The third 1 by 8 beat

按圖順序1、2/  3、4/  5/  5/ 的(de)順序做(zuò)一(yī')遍，完成一(yī)個(gè)1x4拍(pāi)

Do it in order 1, 2/3, 4/5/5 / and complete a 1x4 beat

按3、4/ 1、2/ 5/   5/ 的(de)順序反向重複，第二個(gè)4拍(pāi)的(de)兩個(gè)5/是(shì)和(hé)₽圖中反過來(lái)的(de)

Repeat in reverse order (3, 4/1, 2/5/5 /). The two 5/5 / of the second 4 beat≤ are reversed

第四個(gè)1×8拍(pāi)

The fourth 1 by 8 beat

按圖順序1/ 2/ 3/ 3/ 3/ 3/ 4/ 5/ 完成。圖1、2的(de)動作(zuò)是(shì)用(yòng)2拍(p∑āi)做(zuò)雙臂由下(xià)至上(shàng)打開(kāi)，迅速插在腰間(jiān)；圖3動作(zuò)為(wèi)雙肩交↔替前後擺動，身(shēn)體(tǐ)輕微(wēi)上(shàng)下(xià)律動

1/ 2/3/3/3/3/4/5 / complete. In Figure 1 and 2, the arms are opened ∑from the bottom to the top with a 2-beat and inserted quickly around the waist. Figure 3 movements  of the shoulders alternately back and forth, the body slightly up and down ±rhythm

做(zuò)最後的(de)Ending pose，搭配傲嬌的(de)小(xiǎo)眼神更完美(měi)~

Make the final Ending pose and perfect with the small eyes of tsundere~✔

你(nǐ)學會(huì)了(le)麽

Did you learn it

企業(yè)健身(shēn)的(de)目的(de)是(shì)将健身(shēn)、健康注入企業(yè)文(wén)化(huà)，企業(yè)健康活動能(néng↓)提升企業(yè)的(de)活力，增強員(yuán)工(gōng)的(de)體(tǐ)質，緩解職場(chǎng)壓力，另一(yī)方面，員(yuán)工(gōng)的(de)生(shēngε)活、工(gōng)作(zuò)質量提升了(le)，身(shēn)體(tǐ)越健康，精力充沛，不(bù)僅促進了(le)員(yuán≠)工(gōng)的(de)個(gè)人(rén)幸福，最大(dà)的(de)受益者還(hái)是(shì)公司。

Corporate fitness injected fitness, health is the purpose of the enterprise ₩culture, enterprise healthy activities can enhance the vitality of enter₽prises, improve employees' physical fitness, alleviate the pressure of th↓e workplace, on the other hand, the employees impr$oved quality of life, work, the body more healthy, energetic, not only promote the staff's ↕personal happiness, the biggest beneficiary is the company.