健康的(de)職場(chǎng)氛圍能(néng)促進員(yuán)工(gōng)更積極地(dì)投入到(dào)工(gōng)作(zuò)中，這(zhè)樣的(₩de)工(gōng)作(zuò)狀态是(shì)企業(yè)業(yè)務良好(hǎo)增長(cháng)的(de)基石。為(wèi)保證企業(yè)健康活動的(de)開(kāi)展從(cóng)而激¶發組織活力，百度召集近(jìn)800位健身(shēn)愛(ài)好(hǎo)者齊聚線上(shàng)訓練營，在教練的(de)帶領下(xià)，用(yòng)14天時(shí)間(ji✔ān)進行(xíng)一(yī)場(chǎng)“脫胎換骨”的(de)曆練。如(rú)果你(nǐ)曾今立下(xi↕à)的(de)健身(shēn)Flag一(yī)次次地(dì)倒下(xià),那(nà)不(bù)妨來(lái)看(kàn)看(kàn)本期健身(shēn)打卡的(de)小(πxiǎo)夥伴是(shì)如(rú)何利用(yòng)14天培養起健身(shēn)習(xí)慣的(de)吧™(ba)。

 每日(rì)早晨8點，教練在打卡群中發布當日(rì)的(de)訓練任務，小(xiǎo)夥伴們根據視(shì)頻(pín)教學進行(xíng)健康鍛煉。肩頸、四肢、腹肌、臀腿……全身(shēn)肌肉都(dōu)安排得(de)明(míng)明(míng)白(bái)白(bái)。

 我們有(yǒu)專屬的(de)健身(shēn)課程。無論是(shì)在家(jiā)還(hái)是(shì)在公司，隻要(yào)是(shì)空↕(kōng)餘時(shí)間(jiān)，都(dōu)可(kě)以利用(yòng)起來(lái)。逢周四、周六、周日(rì)教練會(huì)進行(xíng)不(bù)同主題的(de)線上(shàng)健身(shēn)直播，營員(yuán)們跟著(zhe)直播進行(xíng)同步訓練。教練不(bù)但(dàn)教學還(hái)要(yào)兼職做(zuò)主播，業(yè)務能(néng)力到 (dào)位的(de)同時(shí)不(bù)忘記和(hé)學員(yuán)實時(shí)互動。在線上(shàng)健身(shē n)，我們和(hé)教練沒有(yǒu)距離(lí)！

直播跟練一(yī)小(xiǎo)時(shí)下(xià)來(lái)，有(yǒu)同學感慨「這(zhè)太燃了(le)！好(hǎo)久沒這(zhè)麽練了(le)」

 合理(lǐ)的(de)飲食是(shì)健身(shēn)的(de)小(xiǎo)夥伴必不(γbù)可(kě)少(shǎo)的(de)一(yī)環。思麥森(sēn)為(wèi)學員(yuán)們定制(zhì)了(le)一(yī)日(r¶ì)三餐健康食譜。一(yī)開(kāi)始大(dà)家(jiā)都(dōu)比較拘謹，在教練的(de)鼓舞δ(wǔ)和(hé)帶動下(xià)，小(xiǎo)夥伴們紛紛曬出了(le)自(zì)己做(zuò)好(hǎo)的(de)健康餐，打卡群瞬間(j★iān)變成了(le)美(měi)食分(fēn)享群。

 線上(shàng)健身(shēn)，不(bù)再有(yǒu)一(yī)個(gè)人(rén)去(•qù)健身(shēn)房(fáng)的(de)孤獨感。你(nǐ)是(shì)否常常感慨沒有(yǒu)人(rén)與你(nǐ)一(yī)起φ分(fēn)享健身(shēn)的(de)樂(yuè)趣與心得(de)？思麥森(sēn)創建了(le)好(hǎo)幾個(gè)百人(rén)大(dà)群，為(wèi)的(de)是(shì)讓大(dà↕)家(jiā)能(néng)在健身(shēn)之餘有(yǒu)個(gè)交流交友(yǒu)的(de)線上(shàng)社區(qū)。打卡群¥裡(lǐ)每日(rì)上(shàng)百條互動消息，打卡，提問(wèn)，教練指導，線上(shàng)健身(shēn)不(bù)是(shì)一(yī)個(gè)人(rén€)的(de)孤單，而是(shì)一(yī)群人(rén)的(de)狂歡。

 短(duǎn)短(duǎn)十四天的(de)線上(shàng)健身(shēn)活動結束了(le)✘，學員(yuán)們都(dōu)意猶未盡，但(dàn)其實好(hǎo)的(de)健身(shēn)習(xí)慣是(shì)需要(yào)在以後漫長(cháng)歲月(yuè)&中不(bù)斷堅持改善的(de)，要(yào)把健身(shēn)當做(zuò)一(yī)輩子(zǐ)的(de)事(shì)業(yè)。

通(tōng)過本次員(yuán)工(gōng)健康活動，不(bù)僅調節了(le)大(dà)家(jiā)的(dγe)身(shēn)心狀态，而且增強了(le)廣大(dà)員(yuán)工(gōng)的(de)強身(shēn)健體(tǐ)意識，激發了(le)工(gōng)作(zuò)熱(rπè)情，活動取得(de)了(le)圓滿成功。

A healthy workplace atmosphere encourages employee₩s to engage more actively in their work, which is the cornerstone of a good business growth. In± order to ensure the development of corporate health activities and stimulate £organizational vitality, Baidu gathered nearly 800 fitness enthusiasts toget≠her in the online training camp, under the guidance of the coach, for 14 days to "reinvent&↕quot; the experience. If you've lost your fitness Fl​ag over and over again, check out how the people w€ho punched in used 14 days to build their fitness habit.

Every morning at 8 o 'clock, the trainer will post the training task in the clocking ★group, and the friends will do health exercises according to the videoΩ teaching. Shoulder and neck, limbs, abdominal muscles, gluteal legs... The muscles of the whole∞ body are clearly arranged.

We have our own fitness classes. Use any free time you have at home or at work. Every Thurλsday, Saturday and Sunday, the trainer will have a diff©erent theme of online fitness live broadcast, and the c¶ampers will follow the live broadcast for synchronized training. The coach no→t only teaches but also works as a part-time anchor. He has the right business abili§ty and does not forget to interact with the students in real time. Online fitness, we ↑have no distance from the coach!

After one hour of live broadcasting and practice, some students said, "It's so burning! I ☆haven't practiced like this for a long time."

A proper diet is an essential part of keeping fit. Smyt<herin has created three healthy meals a day for students. At the beginning, everyone was qu ite restrained. Under the encouragement and driving of the coach, fri>ends showed their healthy meals one after another, and the punching group suddenly became a food ↑sharing group.

Online fitness, no longer a person to go to the gym alone feeling lonely. Do you often lament the $fact that you don't have anyone to share the fun and experience of working out wi th? Smythersen has created hundreds of people so that they can hav✘e an online community to meet and make friends while working out. There are hundreds of inter★active messages in the clocking group every day. Clocking, asking questions, coaching and online f∏itness are not the loneliness of a person, but the carn$ival of a group of people.

After just 14 days of online fitness activities, the students a£re still satisfied, but the fact is that good fitness habits need to be continuously improved in$ the long years to come, to make fitness as a lifelong career.

Through this employee health activity, it not only adjusted the physical and mental state of everyo≥ne, but also enhanced the general staff's awareness of physical f•itness, stimulated the work enthusiasm, the activity achieved a complete success.