炎炎夏日(rì)，當你(nǐ)還(hái)深陷在辦公室桌椅上(shàng)時(shí)，别人(rén)已經在企業(yè)健身(shēn)房(fáng)裡(lǐ)為(wèi)了(le)減脂和(hé​)馬甲線不(bù)斷努力的(de)路(lù)上(shàng)了(le)。On a hot summer day, when you are still stuck in the office desk and cha✔ir, others are already working hard to reduce fat and waistcoat in the corΩporate gym.

如(rú)果你(nǐ)

If you

怕撸鐵(tiě)變大(dà)隻——隻想做(zuò)行(xíng)走的(de)衣架

I'm afraid that the iron will become bigger-I just want to be a walking h≠anger

蹲腿好(hǎo)累——隻想輕松塑形

Squatting legs is so tired-just want to shape easily

健身(shēn)好(hǎo)枯燥——想要(yào)好(hǎo)動又(yòu)好(hǎo)玩(wán)

Fitness is boring-want to be active and fun

來(lái)來(lái)來(lái)，叫上(shàng)你(nǐ)的(de)同事(shì)和(hé)朋(€péng)友(yǒu)，來(lái)企業(yè)健身(shēn)房(fáng)跟随SMARTSUN教練動起₹來(lái)。

Come on, call your colleagues and friends, come to the corporate gym and fδollow the SMARTSUN coach.

企業(yè)員(yuán)工(gōng)極速燃脂訓練營火(huǒ)熱(rè)來(lái)襲，為(wèi)追求更高(gāo)的(de)訓練質量，思麥森(sēn)在企業(yè)健身(shēn)房(fán₩g)推出小(xiǎo)班課程。

The fast fat burning training camp for enterprise e☆mployees is in full swing. In pursuit of higher training qualφity, Smartsun launched small class courses in enterp¥rise gyms.

-老(lǎo)師(shī)更能(néng)兼顧到(dào)每位學員(yuán)，針對(duì)性調節課堂節奏，随時(shí)互動問(wèn)答(dá)。

Teachers can give more attention to each student, adjust the cla≥ssroom rhythm in a targeted manner, and interact with questio ns and answers at any time.

-讓員(yuán)工(gōng)在一(yī)個(gè)月(yuè)內(nèi)，增強耐力與運動表現(xiàn)力。

Let employees enhance their endurance and athletic performance within one month.

-更注重每個(gè)動作(zuò)的(de)細節，讓動作(zuò)更标準。

Pay more attention to the details of each movement and make th©e movement more standard.

一(yī)起來(lái)看(kàn)下(xià)哪些(xiē)企業(yè)健身(shēn)的(de)團課更受歡迎吧(ba)：

Let's take a look at which corporate fitness group classes are more p$opular:

力量POWER

在動作(zuò)的(de)設計(jì)上(shàng)會(huì)出現(xiàn)控制(zhì)、力量、爆發力的(de)訓練。永無止境的(de)臀部和(hé)Ω腿部訓練全方位提升力量。讓酸爽來(lái)得(de)更猛烈些(xiē)吧(ba)。

There will be training in control, strength and explosive force in the des ign of movements. Endless hip and leg training improves strength in all directions. L✘et the sour taste come more violently.

HIIT間(jiān)歇

全新HIIT間(jiān)歇帶給你(nǐ)完全不(bù)同的(de)體(tǐ)驗，更快(kuài)的(de)節奏，更高(gāo)的(de)強度，因此需要(yào)★你(nǐ)在課堂上(shàng)拿(ná)出更多(duō)的(de)體(tǐ)力和(hé)能(néng)量，“震撼”是(shì)對(duì)此課程最好(hǎo)的(de)×诠釋。

The new HIIT interval brings you a completely different experience, faster rhythm a<nd higher intensity, so you need to show more physical strength and energy in class. "•;Shock" is the best interpretation of this course.

3D人(rén)魚馬甲線

3D Mermaid vest line

打造肌肉線條的(de)同時(shí)，增強肌肉表現(xiàn)能(néng)力，讓肌肉變得(de)好(hǎo)看(kàn)又(yòu)好(hǎo)用(yòng)。強大(dà)的(de)核心與肌肉☆，将為(wèi)其它團課打下(xià)堅實基礎，更快(kuài)達到(dào)減脂塑形目标。

While creating muscle lines, enhance muscle performance ability, and make muscles look good an÷d easy to use. Strong core and muscles will lay a solid foundation for other group class"es and achieve the goal of reducing fat and shaping faster.

花(huā)式CYCLE

Fancy CYCLE

主要(yào)強調運動氛圍和(hé)運動體(tǐ)驗，有(yǒu)氧和(hé)無氧的(de)雙重結合，能(néng)提λ高(gāo)人(rén)體(tǐ)的(de)心肺功能(néng)，快(kuài)速消耗能(néng)量、針對(duì)臀腿等大∏(dà)肌群進行(xíng)力量強化(huà)和(hé)高(gāo)效塑形，使你(nǐ)在燈光(guāng)與音(yīn)樂(yuè)的(de)沉浸氛圍中體↓(tǐ)驗到(dào)無限樂(yuè)趣，不(bù)斷激發你(nǐ)的(de)潛力。It mainly emphasizes sports atmosphere and sports experience, and the combination of aαerobic and anaerobic can improve the cardiopulmonary function of human body, consume energy quickl€y, strengthen the strength and shape the large muscles such as buttocks and legs e≥fficiently, so that you can experience infinite fun in the immersion atmosphere of  lighting and music, and constantly stimulate your potential.

企業(yè)健身(shēn)InBody體(tǐ)測儀

Enterprise fitness InBody body tester

1. 記錄所有(yǒu)企業(yè)健身(shēn)房(fáng)學員(yuán)的(de)體(tǐ)測數(shù)據。

2. 教練根據體(tǐ)測數(shù)據為(wèi)每位學員(yuán)制(zhì)定訓練和(hé)飲食計(jì)劃。

3.測試結營時(shí)數(shù)據，并與開(kāi)始時(shí)的(de)數(shù)據做(zuò)對(duì)比。

1. Record the physical test data of all enterprise gym students. 

2. The coach makes training and diet plans for each student according to the physical test data.

3. Test the data at the end of camp and compare it w↕ith the data at the beginning.

我們期待夏天，但(dàn)也(yě)不(bù)能(néng)浪費(fèi)夏天。

叫上(shàng)同事(shì)朋(péng)友(yǒu)一(yī)起，來(lái)企業(yè)健身(shēn)房(fáng)運動一(yī)夏吧(ba)！

訓練營部分(fēn)現(xiàn)場(chǎng)照(zhào)片：

We look forward to summer, but we can't waste it.

Call colleagues and friends to come to the corporate gym for a∞ summer!

Some live photos of training camp: