溫度一(yī)天天上(shàng)升，熱(rè)力夏天持續加載中。

The temperature is rising day by day, and the heat continues t'o load in the summer.

打開(kāi)衣櫃，不(bù)由得(de)望“衣”興歎！那(nà)些(xiē)囤積了(le)好(hǎo)久的(de)“煩惱”，如(rú)何甩掉？

Opening the closet, I could not help but look at "clothes" and sigh!♦ How to get rid of those "worries" that have been hoarding for a long time?

SMARTSUN [企業(yè)健身(shēn)燃脂講座]再次來(lái)襲，讓你(nǐ)的(de)肉肉無處可(kě)躲！

SMARTSUN [Corporate Fitness Fat Burning Seminar] is here again, leaving your flesh nowhere to hide!

當教練帶來(lái)全新的(de)健康理(lǐ)念和(hé)運動方案，當燃脂熱(rè)情滲透因運動打開(kāi)的(de)身(shēn)與心。

When the coach brings a brand-new health concept and exercise plan, when the enthusiasm for fat  burning penetrates the body and mind opened by exercise.

大(dà)家(jiā)得(de)到(dào)的(de)是(shì)體(tǐ)驗更多(duō)的(de)運動樂(yuè)趣、得(de)到(dào)更多(duō)有(yǒu)益于自(zì)身(shēn)的(de)健身(∏shēn)幹貨。

What everyone gets is to experience more exercise fun and get more fitness dry goods tha✔t are beneficial to themselves.

[企業(yè)健身(shēn)燃脂講座]也(yě)一(yī)度成為(wèi)SMARTSUN推出的(de)最受歡迎的(de)企業(yè)健康活動之一(yī)。

[Corporate Fitness and Fat Burning Seminar] also once became one →of the most popular corporate health activities launched by S MARTSUN.

企業(yè)健身(shēn)燃脂講座中的(de)內(nèi)容由教練親自(zì)制(zhì)作(zuò)完成，內(nèi)容的(de)标準是(shì)——迎合企業(yè)員(yuán)工(gōng)的(de)身(shēn)體(tǐ)狀況，并且簡潔，易懂(dǒng)。因為(wèi)更好(hǎo)•的(de)适用(yòng)性和(hé)通(tōng)俗性更有(yǒu)助于每位員(yuán)工(gōng)快(kuài)速沉浸，全身(shēn)心投入課堂中來(lái)。

The content of the corporate fitness and fat burning lecture is personall"y produced and completed by the coach. The standard of the content is to cater to the physical condition of the company's Ωemployees, and it is concise and easy to understand. Because better applicabil₽ity and popularity will help each employee to quickly  immerse themselves and devote themselves to the classroom.

同時(shí)，這(zhè)不(bù)僅是(shì)企業(yè)健康講座，也(yě)并非是(shì)教練的(de)獨角戲，是(shì)由每一(yī)個(gè)員(yuán)工(gōng)的(de)參與，共練共享的(de)時(shí)刻。

At the same time, this is not only a corporate health lecture, nor is it a coac↕h’s oneman show. It is a time for every employee to participate and practice and share  together.

厭(yàn)倦了(le)枯燥的(de)單人(rén)平闆支撐，來(lái)和(hé)隊友(yǒu)一(yī)起組隊漲漲“新姿勢”吧(ba)。

Tired of the boring single plank, come and team up ←with your teammates to increase the "new posture".

平闆支撐相(xiàng)互擊掌是(shì)一(yī)個(gè)結合了(le)核心訓練、肩關節穩定性訓練和(hé)互動趣味性的(de)訓練動‍作(zuò)。長(cháng)期堅持訓練可(kě)以提高(gāo)腹部肌肉的(de)力量。

High-five plank support is a combination of core training, shoulder joint stability training and inte&ractive and fun training exercises. Long-term training can improve the strength of the abdominal πmuscles.

燃脂，改善心髒供血，提升肺活量......

Burn fat, improve blood supply to the heart, increase lung capacity......

一(yī)根繩子(zǐ)就(jiù)能(néng)解決的(de)事(shì)情，為(wèi)什(shén)麽還(hαái)要(yào)其它，一(yī)起挑戰自(zì)己，看(kàn)看(kàn)誰先腿軟。

Things that can be solved with one rope, why do you need other things, challenge yoursγelf together to see who is weaker first.

企業(yè)健身(shēn)講座中特地(dì)為(wèi)員(yuán)工(gōng)準備的(de)全麥三明(míng)治，愛(ài)美(měi)食更要(®yào)愛(ài)健康。

The whole-wheat sandwiches specially prepared for >employees in the corporate fitness lectures, love food, but also love health♠.

哪位獲勝者會(huì)得(de)到(dào)精美(měi)禮品呢(ne)？隻要(yào)來(lái)加入，你(nǐ)就(jiù)有(yǒu)機(jī)會(huì)！

Which winner will get an exquisite gift? Just come and join, you have a chance!

【企業(yè)健身(shēn)燃脂講座】将會(huì)帶給你(nǐ)耳目一(yī)新的(de)經驗分(fēn)享和(hé)健身(sh☆ēn)體(tǐ)驗，并真正能(néng)給到(dào)你(nǐ)正确的(de)減脂打開(kāi)方式，規範的(de)飲食習(xí)慣和(hé)有(yǒu)效的(de)運動方案。

[Corporate Fitness Fat Burning Seminar] will bring you refresh♥ing experience sharing and fitness experience, and can really give you the cor✔rect way to reduce fat, standard eating habits and effective exercise pr≥ograms.

你(nǐ)将不(bù)隻是(shì)一(yī)個(gè)聽(tīng)衆，更要(yào)構建積極健康的(de)生(shēng)活方式。在炎炎夏日(rì)，一(yī)起運動暢快(kuài)一(yī)夏吧(ba)！

You will not only be a listener, but also build an active an€d healthy lifestyle.In the scorching summer, let's exercise together for a¶ summer!