據最新的(de)統計(jì)，中國(guó)女(nǚ)性就(jiù)業(yè)人(rén)員(yuán)占全社會(huì)比重達45%,女(nǚ)性員(yuán)工(gō'ng)在各自(zì)的(de)崗位上(shàng)發揮著(zhe)重要(yào)作(zuò)用(yòng)，完全撐起了(le)國(guó)名經濟發展的(de)半邊天啊！同時α(shí)女(nǚ)性在養育孩子(zǐ)和(hé)承擔家(jiā)庭責任上(shàng)被要(yào)求的(de)更多(duō)。而企業(yè)應該認識到(dào)女(nǚ)性員±(yuán)工(gōng)的(de)重要(yào)性。According to the latest statistics, female e∞mployees in China account for 45% of the entire society. Female employees play a n important role in their respective positions and fully support half of the country's e'conomic development! At the same time, women are more required to raise childre§n and assume family responsibilities. And companies s→hould recognize the importance of female employees.

每位女(nǚ)性都(dōu)會(huì)經曆生(shēng)産，思麥森(sēn)一(yī)直持續關注女(nǚ)性員(yuán)工(gōng)的(de)健康，【産後修複運動分(fēnγ)享】就(jiù)是(shì)思麥森(sēn)為(wèi)關愛(ài)女(nǚ)性而設計(jì)的(de)企業(yè)健身(shēn)專屬福利。我們想讓₹媽(mā)媽(mā)們放(fàng)慢(màn)腳步，愛(ài)護自(zì)己，自(zì)己健康才能(néng)給家(jiā)庭更長(ch áng)久的(de)愛(ài)！Every woman will go through childbirth. SMARTSUNhas alway s been concerned about the health of female employees. [Postpartum Restoratio∏n Exercise Sharing] is an exclusive benefit designed by Smarson for caring for women. ↔We want mothers to slow down and take good care of themselves. Only by being heaπlthy can we give the family longer love!

為(wèi)什(shén)麽需要(yào)産後修複？

Why do I need postpartum repair?

生(shēng)産時(shí)期，女(nǚ)人(rén)的(de)身(shēn)體(tǐ)就(jiù)好(hǎo)像一(yī)個(gè)打®開(kāi)的(de)大(dà)門(mén)，可(kě)以把産前長(cháng)期以來(lái)積累的(de)多(duō)餘的(de)積水(shλuǐ)和(hé)毒素(這(zhè)也(yě)是(shì)産後發胖的(de)主要(yào)原因)排出體(tǐ)外(wài)，然後通(tōng)過正确的(de)恢複和(hé)保養使你(nǐ)的(de)身(shēn)體(tǐ)更健康。而缺乏産後調養，其體(tǐ)重尤其是(shì)腹部将不(bù)易恢複。

During childbirth, a woman’s body is like an open door‌, which can excrete the excess water and toxins accumulated for a long time before' childbirth (this is also the main reason for postpartum weight gain), and then make your body th✔rough correct recovery and maintenance. healthier. And lack of postpartum care, its w→eight, especially the abdomen, will not be easy to recover.

活動內(nèi)容

Activities

産後修複講座

Postpartum Restoration Seminar

針對(duì)孕期一(yī)系列生(shēng)理(lǐ)上(shàng)的(de)變化(huà)進行(xíng)講解，提供簡單、易行(xíng)的(de)運動方案，讓産後女(nǚ)性​朋(péng)友(yǒu)在家(jiā)就(jiù)能(néng)完成自(zì)我訓練，即安全又(yòu)有(yǒu)效。

Explains a series of physiological changes during pregnancy, aφnd provides simple and easy exercise programs, so that female friends after childbirt✔h can complete self-training at home, which is saf±e and effective.

産後修複運動

Postpartum rehabilitation exercise

通(tōng)過普拉提訓練原則，以安全有(yǒu)效的(de)訓練動作(zuò)教大(dà)家(jiā)在家(jiā)中如(rú)何進行(xíng)産後恢複練習(xí)，以幫♥助提高(gāo)盆底肌功能(néng)，改善與修複腹直肌分(fēn)開(kāi)等常見(jiàn)産後問(wèn)題≠。

Through Pilates training principles, teach everyone how t☆o perform postpartum recovery exercises at home with safe and effective training✔ movements to help improve pelvic floor muscle function¶, improve and repair common postpartum problems such as the separation of rect÷us abdominis.

普拉提總體(tǐ)的(de)動作(zuò)比較舒緩而不(bù)激烈，适合産後的(de)肌體(tǐ)的(de)恢複。

The overall movement of Pilates is relatively soothing and not intense, which is suitable for the ♥recovery of the body after childbirth.

活動亮(liàng)點：

Highlights of the event:

-通(tōng)過增強腹部的(de)核心力量，增強肌肉張力和(hé)身(shēn)體(tǐ)的(de)平衡感 。

-By enhancing the core strength of the abdomen, muscle tension an₩d body balance are enhanced.

-幫助盆底肌肉恢複彈性和(hé)力量，改善與修複腹直肌分(fēn)離(lí)。

-Help the pelvic floor muscles restore elasticity and strength, improve and ↔repair the rectus abdominis separation.

-提高(gāo)整個(gè)肌肉組織的(de)柔韌度和(hé)靈活度，幫助媽(mā)媽(mā)們正确“控制(zhì)”自(zì)己的(de)身(shēn)體(tǐ)姿态，避免造成局部勞損。★

-Improve the flexibility and flexibility of the entire muscle tissue to help™ mothers correctly "control" their body po↓sture and avoid local strain.

-幫助減少(shǎo)手臂後側、腰、腹、臀部上(shàng)的(de)在産後堆積的(de)脂肪。

-Help reduce postpartum fat accumulation on the back of the arms, waist, abdomen, and ©buttocks.

-呼吸與注意力集中訓練，提升思維敏銳度并建立積極心态。

-Breathing and concentration training to improve mental acuity and build a positive attitude★.

活動适合人(rén)群：

Activities suitable for the crowd:

本活動适合有(yǒu)過孕産經曆，并有(yǒu)産後修複需求的(de)女(nǚ)性參加。課前老(lǎo)師(shī)會(huì)對€(duì)報(bào)名學員(yuán)的(de)身(shēn)體(tǐ)情況進行(xíng)一(yī)個(gè)調研評估，并結合大(dà)家(jiā)的(de)實際需β求和(hé)身(shēn)體(tǐ)狀況，進行(xíng)有(yǒu)針對(duì)性的(de)教學。

This activity is suitable for women who have had pregnancy δand childbirth experience and have postpartum repair needs. Before clas&s, the teacher will conduct a survey and assessment of the physical condition of the ¥registered students, and conduct targeted teaching based on everyone' ;s actual needs and physical conditions.

授課老(lǎo)師(shī)：Rose

Instructor: Rose

Rose曾是(shì)一(yī)名婦産科(kē)的(de)護士長(cháng)，具有(yǒu)十餘年(nián)産房(fáng)助産工(gōng)作(zuò)經驗。離(lí)開(kāi)這(zh±è)份頗有(yǒu)成就(jiù)感的(de)崗位後，Rose對(duì)普拉提一(yī)見(jiàn)傾心，走上(shàng)另一(yī)個(gè)傳遞能(néng)量的(de)舞(∞wǔ)台，成為(wèi)一(yī)名普拉提教練。她(tā)在2015年(nián)起就(jiù)在知(™zhī)名普拉提健身(shēn)中心擔任日(rì)常孕期普拉提教學，擔綱産後盆底肌恢複、産後腹直肌分(fēn)離(lí)恢複的(de)課程教學。

Rose used to be a head nurse in the obstetrics and gynecology department and has≤ more than ten years of experience in midwifery in the ₩delivery room. After leaving this very fulfilling position, Rose fell in love wi≤th Pilates at first sight and stepped onto another st♦age of delivering energy to become a Pilates instructor. Since 2015, she hφas been teaching daily Pilates during pregnancy at a well-known₹ Pilates fitness center, and is responsible for postpartum pelvic floor muscl≈e recovery and postpartum rectus abdominis separation and r∞ecovery.

性格開(kāi)朗且深鑽專業(yè)的(de)她(tā)，将身(shēn)體(tǐ)內(nèi)難以想象的(de)能(néng) 量和(hé)熱(rè)情傳遞給學生(shēng)，給予你(nǐ)超出自(zì)身(shēn)的(de)力量。

With a cheerful personality and a deep professional, she wil®l pass on unimaginable energy and enthusiasm in the body to the ✔students and give you strength beyond yourself.

思麥森(sēn)一(yī)直關注職場(chǎng)女(nǚ)性的(de)健康，希望通(tōng)過這(zhè)一(yī)系ε列企業(yè)健身(shēn)活動，能(néng)讓我們一(yī)起舒緩壓力，放(fàng)松心情，激活身(shēn)體(tǐ)，找回掌控感！

SMARTSUNhas always been concerned about the health of women in the workpl ace, and hopes that through this series of activities, we can re↓lieve stress, relax our minds, activate our bodies, and reg₹ain control!

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Part of the scene