企業(yè)健身(shēn)為(wèi)企業(yè)注入更多(duō)活力，員(yuán)工(gōng)在健身(shē♥n)活動中養成良好(hǎo)的(de)運動習(xí)慣。

Corporate fitness for the enterprise to inject more vitality, employees in the fitness actεivities to develop good exercise habits.

     你(nǐ)已經有(yǒu)多(duō)久沒運動了(le)？在迎接全<新一(yī)年(nián)的(de)挑戰之際，你(nǐ)需要(yào)無盡的(de)能(néng)量★來(lái)喚醒你(nǐ)的(de)活力。

     How long has it been since you exercised? As you approach the challenges of ≠a New Year, you will need endless energy to refresh y↔ourself.

“新肌嘗鮮季，減脂正當時(shí)”。由思麥森(sēn)團隊研發的(de)春季減脂訓練營已在多(duō)≤家(jiā)企業(yè)開(kāi)營，為(wèi)數(shù)百名員(yuán)工(gōng)的(de)健康和(hé)生(shēng)活習(xí)慣帶來(lái)顯著改善。激情澎湃的(de) 燃脂訓練結合普拉提、瑜伽，全方位帶你(nǐ)享受運動帶來(lái)的(de)快(kuài)樂(yuè)與活力。

"New muscle taste season, fat reduction time". The Spring Fat Loss Training Camp, developδed by the Simisen team, has been launched in several comp≤anies and has brought significant improvements to the health and lifestyle of hundreds of emplo↔yees. The passionate fat burning training combined wi≤th Pilates and yoga will bring you joy and vitality brought by sports in all aspects.

減脂訓練營內(nèi)容

Fat loss training camp content

通(tōng)過開(kāi)營儀式，召喚各位感興趣的(de)小(xiǎo)夥伴來(lái)一(yī)次動員(yuán)大(dà)會(huì)，激發>動力和(hé)能(néng)量。陸續開(kāi)放(fàng)各類減脂團課，我們設計(jì)了(le)一(yī)些→(xiē)動感易學的(de)動作(zuò)，結合間(jiān)歇性有(yǒu)氧運動，加以音(yīn)樂(yuè)輔助，能(néng)讓人(rén)擺脫煩惱與¶運動枯燥感。任何人(rén)隻需要(yào)跟著(zhe)老(lǎo)師(shī)的(de)動作(zuò)，跟上(shàng)節拍(pāi)一(yī)起學習(xí)即可(↑kě)，整個(gè)過程充滿快(kuài)樂(yuè)，動作(zuò)簡單、有(yǒu)趣、易學。

Through the opening ceremony, we will call on all inte​rested partners to come to a mobilization meeting to stimulate moti®vation and energy. All kinds of fat reduction classes have been opened one after another . We have designed some dynamic and easy to learn move↔ments, combined with intermittent aerobic exercise ∞and assisted by music, which can let people get rid of ←trouble and boring feeling of exercise. Anyone just needs to♣ follow the teacher's movements and follow the rhythm to learn together. Th e whole process is full of fun. The movements are si‍mple, interesting and easy to learn.

課程內(nèi)容均由專業(yè)老(lǎo)師(shī)為(wèi)員(yuán)工(gōng)精心編排和(hé)把控。

The course content is carefully choreographed and controlled by professional teachers.

我們還(hái)将運動帶到(dào)公司的(de)各個(gè)辦公位，快(kuài)閃工(gōng)間(jiān)操助你(nǐ)擺脫一(yī)天的±(de)工(gōng)作(zuò)疲憊。

We also bring exercise to all offices in the company¶, and flash mob exercises to help you get rid of the day's work fatigue.

三分(fēn)練七分(fēn)吃(chī)，專為(wèi)企業(yè)白(bái)領配備健康餐，合理(lǐ)的(de)飲食搭配更容易達到(dào)健身(shēn)的(de)目标。

Three points to practice seven points to eat, specially for the $white-collar workers with a healthy meal, a reasonable diet is easier toγ achieve the goal of fitness.

體(tǐ)驗減脂訓練營的(de)益處

Experience the benefits of a fat loss boot camp

此次課程屬于中等強度減脂課程，專為(wèi)企業(yè)員(yuán)工(gōng)設計(jì)，對(duì)肌肉、關節不(bù)會(huì)造成太大(dà)的(de∑)影(yǐng)響，有(yǒu)效緩解員(yuán)工(gōng)的(de)工(gōng)作(zuò)疲勞，增強核心力量的(de)同時(sh≈í)助你(nǐ)減去(qù)脂肪，忘卻煩惱！

This course belongs to medium strength fat reduction course, specially designed for enterprise ↑employees, will not cause too much impact on muscles and joint©s, effectively alleviate the work fatigue of employees, enhance the core stre₩ngth at the same time to help you lose fat, forget the trouble!

值得(de)注意的(de)是(shì)我們加入了(le)普拉提，通(tōng)過千遍萬化(huà)的(de)呼吸與節奏，教會(huì)大(dà)家(jiā)如(rú)何使用(yòng)肌φ肉發力，減少(shǎo)身(shēn)體(tǐ)的(de)耗能(néng)與運動損傷，同時(shí)提高(gāo)運動的(de)表現(xiàn)能(néng)力。

It is worth noting that we have added Pilates, which teaches people how to use ♦muscle power through a thousand times of breathing and rhythm, so as to ™reduce the energy consumption and sports injury of the body, and πimprove the performance of sports.

而瑜伽則側重身(shēn)體(tǐ)各個(gè)體(tǐ)位的(de)拉伸伸展，兼顧平衡及放(fàng)松，助你(nǐ)達到(dào)靜(jìng)心，身(shēn)心合一(yī)的(de)目的(de)。

Yoga, on the other hand, focuses on stretching and stretching in various boΩdy positions, balancing and relaxing, and helps you achieve the goal of meditation and uni&ty of body and mind.

誰适合體(tǐ)驗訓練營

Who is suitable to experience the boot camp

參加本次訓練營不(bù)需要(yào)任何運動基礎或經驗，無論你(nǐ)是(shì)想減脂還(hái)是(shì)對(duì)于各類團課感興趣，我們都(dōu&)會(huì)開(kāi)啓你(nǐ)對(duì)運動健身(shēn)的(de)全新認知(zhī)。You don't need any exercise knowledge or exper¥ience to participate in this training camp. Whether you want ¥to lose fat or are interested in various group classes, we will open↓ up a whole new understanding of exercise and fitness for you.

減脂訓練營現(xiàn)場(chǎng)

The scene of the fat loss camp